Pace Yourself but When You Overdo it, Have a Plan to Feel Better

This video from Dr. Steve Grinstead on pacing activity shows that we must always be cognizant of over or undoing activities.

Dr Grinstead Shares About Activity Pacing and how He is Managing His Chronic Pain Flare Up  Dr Grinstead Shares About Activity Pacing and how He is Managing His Chronic Pain Flare Up
Dr. Grinstead discusses the importance of an activity pacing plan for chronic pain management. He also shares how he was experiencing his own pain flare up plan because he overdid his physical activity. He also shares a couple of useful tips on how he managed his chronic pain flare up.

To check out Dr. Grinstead’s new Freedom from Suffering: A Journey of Hope book where he expands on how to develop effective activity pacing plans as well as other chronic pain management interventions. Dr. Grinstead brings his passion his own personal history of living with his own chronic pain for the past three decades. To purchase this book and check out some exciting free offers check out his new website at:
http://www.freedomfromsufferingbook.com/

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LBWebb Coach

Passionate, compassionate, opinionated.

2 thoughts on “Pace Yourself but When You Overdo it, Have a Plan to Feel Better”

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